From Rage to Calm: How Writing Helped Me Heal

From Anger to Peace: How I Found Calm Through Journaling

A Night of Unexpected Emotions

Have you ever had one of those nights where emotions hit you like a tidal wave?

Yesterday was one of those nights for me. I was triggered by someone close to me, and let me tell you, as a Taurus, my instinct was to unleash my wrath.

But deep down, I knew this was happening for a reason, a chance to confront and release old wounds.

Seeking Support and Finding My Own Way

Initially, I thought a call to a trusted friend would help calm my storm.

 But after hanging up, I realized I was still fuming. That's when I decided to try something new - journaling.

Despite hearing countless times about its benefits, I never really gave it a shot. But last night, I poured my heart onto the pages, and it was transformative.

An Unexpected Ally: The Serpentine Crystal

Earlier that day, I felt drawn to my crystals and essential oils deck, something I hadn’t used in ages.

I pulled a card, and out came the serpentine crystal, symbolizing support for forgiveness and letting go.

I slept with it under my pillow, and to my surprise, I woke up feeling lighter, my anger dissipated.

Dr. Sharnael’s Crystals, Oils, and Decrees Cards

A New Chapter in My Self-Care Routine

The following day, I interacted with the person who triggered me without any lingering resentment.

This was LIFE CHANGING for me, as this person often pushed my buttons. I realized the power of journaling and the importance of incorporating it into my self-care routine.

Here is a quick list of stress reduction and emotional healing strategies:

1. Recognize Your Triggers

- Be aware when something or someone sets you off.

It's important to understand that these moments happen FOR you, not TO you.

- Ask yourself: What past emotions or experiences are being stirred up?

2. Stay Level-Headed

- Take deep breaths and remind yourself to stay calm. Things can escalate quickly if you're not careful.

3. Seek Support Wisely

- Identify your go-to people for support, but remember that not every call will provide the comfort you seek.

- Evaluate: Did reaching out help, or is there another method to try?

4. Embrace Journaling

- Write down your thoughts and emotions. This practice can be unexpectedly liberating.

- Set aside time to put pen to paper. How does it feel to release your thoughts?

5. Use Spiritual Tools

- If you have crystals or essential oils, consider using them to support your emotional journey.

- Pull a card from your oracle or tarot deck if you have one; it might just offer the guidance you need.

6. Reflect and Release

- Place a supportive crystal under your pillow. Observe any changes in your feelings the next morning.

- Notice: Do you feel lighter? Has your anger dissipated?

7. Engage Positively

- Approach interactions with those who trigger you with newfound calmness.

- Reflect: How does it feel to converse without bitterness?

8. Commit to Self-Care

- Incorporate these practices into your routine. Consistency is key to maintaining peace and balance.

- Consider: How will these steps enhance your well-being moving forward?

When emotions feel heavy, your energy holds the truth.

If you’ve ever felt like anger, resentment, or emotional overwhelm are taking over—your energy field is likely asking for attention.

The Mini Genius Scan offers a gentle way to see what’s going on beneath the surface, so you can shift from reactive to regulated.

✨ It includes:
• A before-and-after aura scan
• Insight into emotional and energetic imbalances
• A soft, intuitive step toward release and clarity

No journaling skills required. Just a willingness to listen inward.

👉 Click here to request your free scan and begin clearing what your nervous system is still holding onto.