Your Before the Goal Workbook Is Ready for You 💛
You can download your it below — and I hope you give yourself a quiet moment to sit with it.
You can use the Before the Goal Workbok anytime you want gentle guidance, reflection, or support throughout this process — there’s no right or wrong way to use it.
If you run into any issues or have questions, just reply to the email and I’ll help you 💙
Here’s your next step
If you’re feeling like you could use a little more support right now, I’d love to offer you something that can help you feel clearer and more grounded.
A Clarity & Calm Session is a relaxed free 30-minute chat where we look at what’s been weighing on you, what your body might be trying to signal, and what would actually support you right now.
Nothing formal or overwhelming.
Just space to breathe, talk it through, and feel heard.
Think of it as a guided reset.
You talk, I listen, and together we figure out what’s underneath the stress, the tension, or the feeling of being stretched thin.
You’ll walk away with:
A clearer sense of what’s been throwing you off
What your nervous system needs more of (and less of)
Simple, practical next steps you can use right away
Plus, a short demo of how the Clarity & Calm Blueprint scan works, so you can see exactly how it supports the shifts you're wanting
If that feels good to you, I’d love to support you.💖